In a cozy corner of your bedroom, the right mattress can make all the difference in your sleep quality. For centuries, China has recognized the importance of rest, especially during winter, when the body needs time to recover and recharge. A good night’s sleep is essential for overall well-being, and the mattress you choose plays a crucial role in achieving it. It's time to move past the old belief that "the harder the mattress, the better." Experts now agree that sleeping comfortably is key—just like choosing the right food or partner, it’s about what feels right for you.
Different people have different sleep needs. Take IKEA, a global leader in home furnishings, which recently introduced a 90-day trial period and a 25-year warranty on its mattresses. This shows how important a quality mattress is, especially during the dry and cold months of autumn and winter, when sleep can be more easily disrupted.
Children, teenagers, and adults each have unique requirements. For infants and young children, breathability is vital to ensure a safe and healthy sleep environment. Teenagers need support for their growing spines, while adults often prefer a balance between comfort and firmness. Some people love a firmer mattress, while others find softer options more relaxing.
When it comes to mattress types, there are several options to consider. Spring and pocket spring mattresses offer excellent support and even weight distribution, making them ideal for those who want strong spinal alignment. Pairing them with a slatted bed frame or stand can enhance their performance. Foam and latex mattresses, on the other hand, provide a soft, comfortable feel with great elasticity and pressure relief. They help improve circulation and reduce disturbances from a partner moving around. Natural latex also has antibacterial and hypoallergenic properties, making it a great choice for sensitive sleepers.
To determine if a mattress suits you, experts recommend testing it for 10 to 15 minutes. Lie on your side and check if your neck, lower back, and hips are properly supported without any gaps. Then try lying on your back and see if your body curves align with the mattress. If there are no gaps, the mattress likely supports your natural shape. If you feel relaxed and sleepy after a short test, it might be the right fit for you.
Choosing the right mattress isn’t just about comfort—it’s about investing in your health and well-being. With the right one, you’ll wake up feeling refreshed and ready for the day ahead.
By Zhang Wei, Chengdu Business Daily.
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1. The elevator is equipped with landing doors, car running direction indicators, math display car, running position indicator and elevator call button at each service landing. When using the elevator call button, press the up arrow button when you go upstairs, and press the arrow button when you go upstairs.
2. When the car arrives, the floor direction indicator shows the direction of movement of the car. Passengers judge the direction they want to go and enter the car after confirming that the elevator is normal. Pay attention to the closing of the door leaf and do not stay at the docking place between the landing door and the car door.
3. There are position indicator, control panel, door open/close button and floor selection button in the car. After entering the car, press the floor selection button of the floor you want to go to. If you want the car door to close immediately, you can lift the door close button. The car floor position indicator shows that it has arrived at the floor and can leave after the car door is opened.
4. The elevator cannot be overloaded. Please exit when the personnel are overloaded.
5. Passenger elevators cannot often be used as freight elevators, and no flammable and explosive products are allowed to be transported.
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